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The two-minute rule for movement
Short bursts add up more than we expected.
More on health & wellness →Brief Lines · Issue 49October 1, 2026
Your weekly digest — October 1, 2026
Five sections, one sitting.
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From the archive
- A note on protein at breakfast · Health & Wellness
- Three things worth watching before Sunday · Shows & Movies
- A weekend plan that costs nothing · Ideas & How-tos
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